Silver Tier/Sculpt and Tone for Women
A gym or home based program to promote the loss of weight and body fat while sculpting lean muscle, toning your core and building strength and endurance. At the end of this program you are sure to feel energized, stronger and have a toned physique!
Plan Includes
2 Virtual sessions per week
Personalized fitness plan with video demonstrations, instructions to perform, and follow along videos
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Daily workout and nutrition logging in the app
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalized schedule is made available in the app in 24-48 hrs
- Access the workout and nutrition schedule in the app
- Follow the workout plan, log your nutrition, and other metrics
- Connect with me if you have questions by chat and to schedule a monthly video call
monthly
Subscription
$250
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