Platinum Tier/Empowering Women through Menopause
Attention, women experiencing Perimenopause, Menopause, or Postmenopause: Here's a program exclusively designed for you! This is the ultimate and all-encompassing program where we collaborate to help you achieve your fitness objectives in the shortest time possible. As someone who has successfully conquered all three stages, I understand the challenges you face. Let me assist you in navigating this phase of life and reaching your goals.
This membership is exclusive to a limited number of clients where I create a fully personalized program to compliment your lifestyle, resources and preferences.
You will have a personalized training plan, a tailored nutrition and supplement plan that is unique to your personal needs and goals. Weekly check-ins and video calls, exclusive Q&A by e-mail, and weekly updates to your specific training/programming and nutrition. I am here to help you complete this journey with compassion, experience, knowledge, and strength and power!
Personalized fitness plan with video demonstrations, instructions to perform and follow along videos
Personalized nutrition/supplement plan & Recipies
Regular progress check-ins
Regular updates in plans based on your progress
