Phit Physique Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Phit Physique LLC

Nicole Gregory

Videoleap-424AC456-C014-42FF-8D6B-89EA59A46E94.MOV

This beginners program is our most budget-friendly training/coaching option.  It is designed to kick-start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!  The workouts are pre-written as "structured workouts" or "follow along video" plans, generalized workout and nutrition advice, and last but not least, access to chat support 24/7.  

Bronze Tier/Beginners

Plan Includes

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monthly

$100

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